Founder & Coach Rio

Who Am I?

What's up! I’m Rio, a fitness enthusiast and Men’s Physique competitor. I’ve run a 20:32 5K, a 5:26 mile, and completed 20 miles — all fueled by a passion for pushing limits. I also believe in the power of whole foods for health and performance, emphasizing clean, nutritious eating to support my goals.

My journey is about dedication, resilience, and inspiring others to reach theirs.

Let’s Work Together!

Apply to work with me!

Coach Elijah

Hey guys, I'm Elijah — a fitness and holistic health enthusiast dedicated to living with purpose and vitality. I focus on the balance of strength, clarity, and clean nutrition to support long-term wellness.
Through intentional movement, mindful habits, and daily discipline, I’ve built a lifestyle rooted in resilience and authenticity. Let’s connect and grow on your wellness journey.

Apply to work with me!

Coaching Enhancements

  • CORE COACHING

    • Hypertrophy Training Plans
    • Macronutrient Goals
    • Food Chart
    • Weekly Nutrition Audits
    • 24/7 Access & Accountability
    • Community Group Chat

  • PREMIUM COACHING

    • Hypertrophy Training Plans
    • Endurance Training Plans
    • Macronutrient Goals
    • Food Chart
    • Weekly Nutrition Audits
    • 24/7 Access & Accountability
    • Community Group Chat

  • ELITE COACHING

    • Hypertrophy Training Plans
    • Endurance Training Plans
    • Macronutrient Goals
    • Supplement Stack
    • Food Chart
    • Weekly Nutrition Audits
    • Sleep Success Strategy
    • Goal-Setting
    • 24/7 Access & Accountability
    • Community Group Chat